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Menstrual Cycle

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The menstrual cycle is a recurring process in people with uteruses, typically lasting about 28 days, though it can vary from person to person. It involves hormonal changes that prepare the body for potential pregnancy. The cycle begins with menstruation (period) and includes several phases, including follicular phase, ovulation, and luteal phase.

Additional Information

The menstrual cycle is regulated by hormones like estrogen and progesterone. During the follicular phase, follicles in the ovaries develop, leading to ovulation where an egg is released. If fertilization doesn't occur, the uterine lining sheds during menstruation. Understanding one's menstrual cycle can be helpful for tracking fertility, managing symptoms, and detecting potential health issues.

Examples

Tracking menstrual cycles to predict ovulation for conception planning

Noticing changes in mood or physical symptoms at different points in the cycle