Taoist Sexual Practices
Updated:Taoist sexual practices are ancient Chinese techniques that view sexual activity as a way to cultivate spiritual growth, physical health, and longevity. These practices emphasize the circulation and balance of sexual energy, known as "jing," within the body. Taoist sexuality often involves specific breathing exercises, meditation, and physical techniques designed to enhance sexual pleasure while preserving vital energy.
Additional Information
Taoist sexual practices are rooted in the belief that sexual energy is a powerful force that can be harnessed for spiritual and physical benefits. Key concepts include:
- Semen retention: Many Taoist practices for men involve learning to orgasm without ejaculation, believing this preserves vital energy.
- Energy circulation: Techniques to move sexual energy throughout the body, often visualized as moving up the spine.
- Dual cultivation: Practices involving partners exchanging and balancing their sexual energies.
- Internal alchemy: The transformation of sexual energy into spiritual energy.
These practices often emphasize prolonged sexual activity, mindfulness during sex, and the development of sexual self-control.
Examples
A couple practicing "The Deer Exercise," a Taoist technique involving specific genital exercises and breathing patterns to circulate sexual energy.
A practitioner using meditation and visualization during masturbation to direct sexual energy up the spine to the crown of the head, a practice known as "The Microcosmic Orbit."