Sensate Focus
Updated:Sensate focus is a therapeutic technique used in sex therapy to help individuals or couples enhance intimacy, overcome sexual difficulties, and improve overall sexual experiences. Developed by Masters and Johnson in the 1960s, this practice involves a series of structured touching exercises that emphasize sensual awareness and pleasure without the pressure of sexual performance.
The technique encourages participants to focus on physical sensations and their own responses to touch, rather than on achieving orgasm or engaging in sexual intercourse. By removing these expectations, sensate focus aims to reduce anxiety and promote a more relaxed, enjoyable approach to physical intimacy.
Additional Information
Sensate focus typically progresses through several stages, starting with non-genital touching and gradually moving towards more intimate forms of contact. Throughout the process, partners are encouraged to communicate openly about their experiences and preferences.
This technique is often recommended for couples dealing with various sexual issues, including low libido, erectile dysfunction, premature ejaculation, and difficulty achieving orgasm. It can also be beneficial for individuals looking to enhance their sexual self-awareness and pleasure.
Examples
A couple struggling with intimacy issues might start with taking turns gently touching each other's hands, arms, and face, focusing on the sensations without any sexual expectations.
An individual working on overcoming performance anxiety might practice sensate focus exercises alone, exploring different textures and sensations on their skin to become more attuned to their body's responses.