Couples Therapy

Couples therapy, also known as relationship counseling, is a form of psychotherapy aimed at helping romantic partners improve their relationship. It focuses on addressing various issues that may be causing conflict or dissatisfaction within the partnership, including communication problems, sexual difficulties, infidelity, or life transitions. A trained therapist works with both partners to identify problem areas, develop strategies for resolution, and strengthen the overall bond between them.

Additional Information

Couples therapy can be beneficial for partners at any stage of their relationship, whether they're dating, engaged, married, or considering separation. Sessions typically involve both partners meeting with the therapist together, although individual sessions may sometimes be incorporated. The therapist may use various techniques, such as cognitive-behavioral therapy, emotionally focused therapy, or the Gottman method, depending on the couple's specific needs and the therapist's expertise.

While couples therapy often addresses general relationship issues, it can also focus specifically on sexual problems. In such cases, it may overlap with sex therapy, addressing concerns like mismatched libidos, sexual dysfunction, or intimacy issues.