Couples Sex Therapy
Updated:Couples sex therapy is a specialized form of psychotherapy that focuses on addressing sexual issues and improving intimacy within a romantic relationship. It involves both partners working with a trained therapist to explore and resolve sexual concerns, enhance communication about sex, and improve overall sexual satisfaction. This type of therapy can address a wide range of issues, from physical sexual dysfunctions to emotional barriers affecting sexual intimacy.
Additional Information
Couples sex therapy often combines elements of traditional talk therapy with specific exercises and techniques designed to improve sexual function and intimacy. Therapists may assign "homework" for couples to practice between sessions, such as sensate focus exercises or communication activities. The therapy process typically involves open discussions about sexual preferences, concerns, and fantasies in a safe, non-judgmental environment.
Common issues addressed in couples sex therapy include:
- Mismatched libidos or desire discrepancies
- Sexual dysfunctions (e.g., erectile difficulties, premature ejaculation, painful intercourse)
- Intimacy issues related to past trauma or abuse
- Communication problems around sex
- Exploring new sexual practices or rekindling passion
It's important to note that couples sex therapy is conducted by licensed professionals with specialized training in sexual health and relationships.
Examples
A couple seeking therapy to address a lack of sexual desire after having children
Partners attending sex therapy sessions to learn how to communicate more effectively about their sexual needs and boundaries