Skin Hunger
Updated:Skin hunger, also known as touch starvation or touch deprivation, refers to the emotional and physical need for human contact and physical touch. It's a very real phenomenon where individuals experience a longing for physical connection, be it through hugging, holding hands, cuddling, or other forms of non-sexual touch. This need is deeply rooted in human biology and psychology, playing a crucial role in emotional well-being and overall health.
Additional Information
The term "skin hunger" highlights the fact that physical touch is as essential to human well-being as other basic needs. Prolonged lack of physical contact can lead to various negative effects, including increased stress, anxiety, depression, and even physical health issues. It's important to note that skin hunger can be experienced by anyone, regardless of relationship status or sexual activity level.
Research has shown that positive physical touch releases oxytocin, often called the "cuddle hormone," which promotes bonding and reduces stress. Regular, consensual physical contact can improve mood, boost the immune system, and even help regulate blood pressure.
Examples
A single person living alone during a pandemic may experience intense skin hunger due to social distancing measures.
Someone in a long-distance relationship might feel skin hunger between visits with their partner, even if they maintain regular communication through other means.