Pelvic Floor Physical Therapy

Pelvic floor physical therapy is a specialized form of treatment that focuses on the muscles, ligaments, and connective tissues of the pelvic floor. This therapy aims to improve the function, strength, and coordination of these muscles, which play a crucial role in sexual function, bladder and bowel control, and core stability. It's often used to address various pelvic health issues, including sexual pain, incontinence, and pelvic organ prolapse.

Additional Information

Pelvic floor physical therapy typically involves a combination of exercises, manual therapy, biofeedback, and education. Therapists may use both internal and external techniques to assess and treat pelvic floor dysfunction. This type of therapy can be beneficial for people of all genders, though it's more commonly sought by women, especially after childbirth or during menopause.

Some common techniques used in pelvic floor physical therapy include:

• Kegel exercises to strengthen pelvic floor muscles
• Manual therapy to release tight muscles or trigger points
• Biofeedback to help patients visualize and control muscle contractions
• Education on proper posture and body mechanics
• Relaxation techniques for overactive pelvic floor muscles

It's important to note that pelvic floor physical therapy should always be performed by a licensed and specialized physical therapist.