Kegel Balls

Kegel balls, also known as Ben Wa balls or vaginal weights, are small, weighted spheres designed to strengthen the pelvic floor muscles. These devices are inserted into the vagina and are used to improve muscle tone, enhance sexual pleasure, and address issues such as urinary incontinence. Kegel balls come in various sizes, weights, and materials, allowing users to progress as their pelvic floor strength improves.

Additional Information

Kegel balls work by creating a slight resistance against which the pelvic floor muscles must contract to hold them in place. Regular use can lead to increased muscle strength and control, which may result in more intense orgasms, improved bladder control, and faster postpartum recovery. While primarily used by women, some designs can also be beneficial for people with prostates when used externally.

It's important to note that Kegel balls should be used with caution and proper hygiene. Users should start with lighter weights and gradually increase as their strength improves. Consulting with a healthcare provider before use is recommended, especially for those with existing pelvic floor issues.