Taoist Sexual Yoga
Updated:Taoist Sexual Yoga is an ancient Chinese practice that combines principles of Taoism with sexual techniques and yogic practices. It aims to cultivate and circulate sexual energy (also known as "chi" or "qi") throughout the body for physical, emotional, and spiritual benefits. This practice views sexual energy as a powerful force that, when properly harnessed, can lead to improved health, longevity, and spiritual enlightenment.
Additional Information
Taoist Sexual Yoga incorporates various techniques such as breath work, meditation, physical exercises, and specific sexual practices. These may include:
- Semen retention for men
- Multi-orgasmic practices for women
- Energy circulation exercises
- Massage techniques
- Mindfulness during sexual activities
Practitioners believe that these methods can lead to deeper intimacy, enhanced sexual pleasure, and overall well-being. It's important to note that while some aspects of Taoist Sexual Yoga are supported by modern research on sexual health and mindfulness, others remain in the realm of traditional or spiritual beliefs.
Examples
A couple practicing synchronized breathing during intercourse to enhance intimacy and energy exchange
An individual performing "The Deer Exercise," a Taoist practice believed to strengthen sexual organs and increase vitality